Certified Anxiety Coach & Empath Listener
Certifications:
Anxiety Management Certification
Cognitive Behavioral Therapy (CBT) Certification
Holistic Practitioner
Experience:
As a Certified Anxiety Coach, I provide clients with practical tools to manage anxiety, stress, and overwhelm. My approach integrates CBT techniques, mindfulness practices, and holistic methods to promote mental well-being. I have worked with individuals facing a wide range of anxiety-related challenges, offering tailored strategies to help them regain control and emotional balance.
Additionally, my training as an empath listener allows me to connect deeply with clients, offering a safe, non-judgmental space for them to express their concerns and feel supported on their journey.
Skills:
Anxiety and Stress Management
Cognitive Behavioral Therapy
Empathic Listening and Communication
Emotional Detox Strategies
Holistic Wellness Approaches
Mission:
To empower individuals with the tools and understanding to manage anxiety and live a balanced, fulfilling life.
