Mindfulness

Created 3 years ago in Skills & Management / Coaching

I have fulfilled the role of "coach" for most of my life and made it official at the beginning of 2020 when pursuing studies in wellness coaching. I have been able to transform my health physically and mentally through mindful-based practices, and through my studies have been able to gain an evidence-based approach to coaching.

I have worked with individuals and groups, sharing mindfulness-based tools to assist in improving their wellbeing.