I love helping men and women discover their creative potential and calm by teaching them how to integrate mindful self care into their everyday.
I know what a roller-coaster it can be - I'm an entrepreneur too. Burnout? Writer's block? Isolation? I work with clients to create a customized self care practice using my COZy strategy (Comfort x Outlook x Zest). The goal is for you to discover that you don't have to sacrifice your well being in order to build your business.
The result? More clarity on your vision, more energy to give back to your family or employees - it's the holistic approach to success.
I also love coaching and advocating for clients as they navigate the Western medical system. I am open minded, sex positive and a certified Therapeutic Arts Life Coach.