TRE® - Tension and Trauma Release therapist
Somatic Experiencing® practitioner
Institute for Zen Leadership Embodiment Instructor
Ordained Zen Priest and Instructor
Alex is a trained facilitator in TRE® - Tension and Trauma Releasing Exercises as well as Somatic Experiencing® method of trauma therapy and stress management. Alex also teaches embodied leadership through the Institute for Zen Leadership integrating Zen meditation, martial arts and breathing mehods, with somatic work to cultivate grounded, embodied presence, calm, and gravitas.