I lost over 100 pounds & have kept it off for over 25+ years. I have a podcast and website devoted to biohacking body for optimal weight loss/maintenance as well as exposing world to the innumerable toxins in our food and home.
Listen to my 3 podcast channels:
1. Holistic Health News
2. The Essential Oils & Herbal Apothecary
3. Confessions of an Obese Child: Overcoming Food Addiction & Childhood Trauma
Author of Confessions of an Obese Child, available on Amazon Kindle.